Thank you for enroling in
Breathe Your Way to Wellbeing
Check your email inbox for your login details and allow up to ten minutes for the email to arrive.
What comes next?
Your logins should arrive immediately, but sometimes tech issues can rear their heads. Please allow up to ten minutes before you jump into any kind of action to get it re-sent.
Make sure you add this email address to your safe senders list and your email address book: kat@thephysicalevolution.com
If you haven't received your logins, please check your spam folder
If you still haven't received your logins, please pop me an email (and remember to add me to your safe senders and address book so that you receive the email reply)
Want to amplify the impact that you can make on your wellbeing over the next 21 days?
Because you absolutely can.
I'm obsessed with the neuroscience of habit change.
It's because I know how impactful healthy habits are in our daily living, our wellbeing, the way we show up in the world, and the way that we think and feel about ourselves.
I've used my experience in breathwork, journalling practices, and wellbeing coaching, and I've combined it with research in neuroscience. What has resulted is a 21-day email challenge that invites in the opportunity for incremental, yet positive, change that will cost about as much as a croissant and a coffee. Give or take ;)
You get a daily email for 21 days, giving you some insight into your habits and how you can choose them
You get to see how habits are formed from a scientific POV
Once you see how habits are formed, you can see how unhealthy habits can be broken
How healthy habits can be reinforced
It invites action for each of the 21 days so that you can
For only £9 you will get an email reminder every day to live your best life, to choose you, to help you become more mindful about the unhealthy habits that you have...