If you know that there are habits that no longer serve you, habits that degrade your quality of life, or habits that make you feel like your life is on auto-pilot...

You can choose whether or not you want to keep them. They are not stuck with you for life.

WELCOME TO HIGH VIBE HABITS'

21-DAYS OF EMAIL INSPIRATION AND ACTION

21 emails, 21 actions, fed to you over 21 days.

Each email is designed to help you understand the neuroscience behind habit formation so that you can create new, self-serving, healthy habits that build you up and contribute to enhancing your quality of life.

21 days to understanding and harnessing the power that exists within you to step into and live your highest and most abundant life.

This is perfect for you if you want to...

  • Find the inspiration needed to make positive changes in your life

  • Get actionable steps to help you make those changes in real time

  • Gain awareness about the neuroscience behind how your habits have been formed

  • Use that understanding to bend the rules in your favour

  • Use tried and tested tools to help you start formulating better habits that serve your highest good

  • Let go of habits that no longer serve you

  • Feel smug and fabulous at being so freaking brilliant at taking charge of your life

habit change email testimonial

YOU TRULY HAVE THE POWER TO CHANGE WITHIN... IT ONLY TAKES AWARENESS, ACTION, AND C TO GET IT RIGHT

For about the cost of a coffee and a croissant, you can access 21 days of insight, inspiration, and action, to help you make positive changes in your life.

Change begins with you.

You can change the habits that you might have thought would always be a part of you, or habits that you thought you were born with. You get to choose.

What are you doing for the next 21 days of your life?

Oh, I know... you're taking charge. Taking control. Making positive change. Setting yourself up for the rest of your fabulous life.

Each journey begins with a single step, and this is a simple one.

LET'S KICK OFF YOUR NEXT 21 DAYS OF POSITIVE CHANGE:

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By placing an order, you agree that you have read, understood, and agree with the breathwork waiver. You also know you'll be added to our mailing list and can unsubscribe at any time.

WITH HIGH VIBE HABITS' 21 DAYS OF EMAIL INSPIRATION + ACTION, YOU GET:

  • Daily emails sent straight to your inbox for the next 21 days

  • Unique inspiration and insight in every email

  • An easy, actionable step to take with each email

  • An understanding of the basic neuroscience behind habit formation

  • A sense of accountability and a timeframe to make positive change in your life

  • A range of tools such as mantras, breath awareness, journal prompts, and somatic enquiry to help your habit formation process

  • A sense of control over your own journey through this magical life

  • The option to upgrade to our High Vibes Habit 21-Day course at a reduced rate

Hi, I'm Kat, and I am so excited to welcome you on this 21-day journey. I am a wellbeing advocate having worked in the health, wellbeing, yoga, and breathwork space for almost 30 years. All of these practices have supported my own habit formation and wellbeing, and I can't wait for you to start experiencing the rewards of implementing your own positive habits into your life.

"Whether you're trying to let go of some things or just give yourself a mental hug, these classes are great for all. She [Kat] also makes you feel very safe and comfortable." BB

...If there are things in your life that don't sit well with who you are at your core... this is for you.

...If you are uncertain how to move forward in your life... this is for you.

...If you feel stuck in a loop or a rut... this is for you.

...If you know that you can get more out of your life and you really really want to... this is for you.

...If you've ever doubted yourself or your capabilities... this is for you.

...If you know that positive change lies on the other side of action, but you just don't know where to start... this is for you.

It's time for you to shift the way you live your life so that it works in your favour!

I'm feeling absolutely bloody amazing today!!! Woke up smiling from ear to ear. I absolutely loved it. Please let me know when you do it again.

EDG

Thank you for tonight, it was absolutely amazing, Kat. For me, the best yet. I felt so many different emotions in such a short time. Thank you for putting in your valuable time, you are a beautiful human. So much love to you.

KF

You're amazing, Kat. Such a beautiful energy. Thank you for holding this space this evening and guiding so beautifully.

NM

Are you ready, or maybe you have questions? I am here for you. Contact me at any time with any questions.